June 22, 2024
Berkeley, CA – The North Berkeley Senior Center was abuzz with anticipation and reverence tonight as esteemed guests and community members gathered for the unveiling of ‘Be Happy, Be Healthy 24/7’ by Suresh Bhatta. This evening was not just about a book launch; it was a celebration of profound wisdom and holistic wellness, coinciding with the 10th International Yoga Day.
The event, hosted by Dhruva Thapa, commenced with a warm welcome to all attendees, setting a tone of gratitude and excitement. “Thank you all for joining us on this profound and enlightening journey,” Thapa expressed, acknowledging the significance of the evening’s purpose.

The agenda unfolded seamlessly, with each segment designed to enlighten and inspire. The ceremony began with the Chairing of the Guests, introducing luminaries such as biologist and environmentalist Prof. David Seaborg, deep meditation practitioner Ani Yangchen, and renowned internist Dr. Harlan South, among others. Each speaker brought unique perspectives on how ancient practices like yoga and meditation intersect with modern health and wellness paradigms.
The national anthems of the United States and Nepal resonated through the hall, a testament to the diverse and inclusive spirit of the gathering. Sunu Dhital then delivered a heartfelt welcome speech, setting the stage for an auspicious evening.
At 6:25 PM, the much-anticipated moment arrived—the unveiling of ‘Be Happy, Be Healthy 24/7’. Ani Yangchen led a serene meditation chant, infusing the room with tranquility and intention. As the book was unveiled, the audience witnessed the culmination of Suresh Bhatta’s dedication and knowledge.
The evening progressed with congratulatory remarks from esteemed guests. Prof. Tara Sigdel highlighted the integration of yoga and meditation in achieving holistic health, while Dr. Harlan South emphasized the book’s relevance to modern healthcare. Rajen Thapa shared insightful perspectives on mindfulness in daily life, underscoring the practical applications of the book’s teachings.
The spotlight then turned to Suresh Bhatta himself, who took center stage to share his inspiration behind ‘Be Happy, Be Healthy 24/7’. His address captivated the audience, detailing how the book serves as a guide to navigate life’s challenges while nurturing both mental and physical well-being.
Assoc. Prof. Tika Lamsal followed with illuminating insights on the cultural dimensions of wellness practices, weaving together narratives of tradition and modernity. Prof. David Seaborg closed the series of guest remarks with a poignant discussion on the ecological benefits of mindfulness practices, reinforcing the book’s holistic message.
As the evening transitioned into dinner and networking, guests seized the opportunity to engage with one another and deepen their connections. The camaraderie and enthusiasm in the room were palpable, reflecting a shared commitment to wellness and community.
The entire program was coordinated by Mohan Karki and his dedicated team of volunteers, whose meticulous planning ensured a flawless execution and a memorable experience for all attendees.
The night concluded with a book signing session, where attendees had the privilege to meet Suresh Bhatta personally and obtain signed copies of his transformative work. Closing remarks by Bhatta himself underscored the gratitude felt for the evening’s shared experiences and profound insights.
In essence, the book unveiling of ‘Be Happy, Be Healthy 24/7’ transcended a mere literary event; it became a celebration of timeless wisdom and a testament to the enduring pursuit of holistic well-being in our fast-paced world. As attendees departed with hearts and minds enriched, they carried forward the essence of this evening—a commitment to happiness and health, 24/7, coinciding with the spirit of the 10th International Yoga Day.