Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength

Embarking on the American journey a few years back, little did I know that my weight would become a significant concern. As time passed, I noticed a steady increase in my weight. It was a wake-up call, and my doctor’s concern echoed in my mind. He urged me to consider altering my lifestyle, but I continued my routine without paying much attention.

Reflecting on this, I realized that this issue isn’t unique to me. It’s a shared struggle for many immigrants who come to America, exposed to a new environment and lifestyle. Unbeknownst to me, my body was gradually falling victim to an unhealthy lifestyle, and it wasn’t until a friend confided his own health battle that I began to truly grasp the gravity of the situation.

He shared, “Dhruva, had I made conscious choices earlier, I wouldn’t be facing these challenges now. Balancing work demands and the fast-paced American lifestyle, I neglected my well-being. My eyes, too, bore the brunt of my choices. The doctor explained that even amidst life’s chaos, I could have spared myself from these ailments.”

I realized that doctors in America emphasize a holistic approach. Rather than merely prescribing medication, they stress the importance of lifestyle modifications and dietary changes. This echoed my doctor’s advice, and I decided to take a proactive step toward a healthier life.

Guided by this revelation, I embarked on a journey to combat the looming threat of fatty liver, among other concerns, through yoga and lifestyle adjustments. It was time to prioritize my health and well-being. The path wasn’t an easy one, but it was necessary.

Incorporating yoga into my routine wasn’t just about adopting trendy health practices; it was about instilling discipline and mindfulness. It meant embracing a healthier diet and committing to a consistent yoga practice under the watchful guidance of a seasoned yoga instructor. Through this journey, I found hope that specific yoga asanas, coupled with pranayama exercises, could provide the key to unlock a healthier life.

Fatty liver isn’t a standalone issue—it’s intricately linked to our overall health. It’s a condition that magnifies the impact of an unhealthy lifestyle. Unbalanced eating habits and neglecting our well-being make us susceptible to this condition. Fatty liver, the harbinger of various discomforts, emerges when fat accumulates around the liver, particularly around the abdomen.

Doctors underscore that when the fat accumulation exceeds ten percent of our body weight, it becomes a concerning fatty liver issue. This condition is a red flag for those grappling with obesity, diabetes, high blood pressure, and high cholesterol. However, this isn’t a one-way street. By embracing yoga, embracing a balanced lifestyle, and curating our dietary choices, we can chart a different course.

I often pondered over the question: How can I win this battle? The solution was a combination of activities—gym sessions, hikes, and cycling—with a sprinkle of yoga postures at the end. This approach, as advised by my doctor, promised not only liberation from fatty liver but also protection from various other health issues.

This journey isn’t about making fleeting changes; it’s about embracing a holistic lifestyle. It’s about consistency, discipline, and a commitment to a healthier self. It’s not just a chapter—it’s a lifestyle. Regularly incorporating these practices is the gateway to a healthier, happier life.

In my pursuit to embrace a healthier life, I discovered the power of yoga, guided by experienced instructors, to combat fatty liver. I’m excited to share a glimpse of the yoga postures that have been instrumental in my journey:

1. Mandukasana (Frog Pose): This posture has been instrumental in my journey by aiding weight loss, promoting digestion, and supporting kidney health.
2. Shashankasana (Hare Pose): This soothing posture aligns the spine, easing stress and fostering relaxation.
3. Gomukhasana (Cow Face Pose): Enhancing flexibility, relieving shoulder and hip tension, and inviting overall tranquility, this pose has proven pivotal.

Remember that yoga should always be practiced mindfully and within your body’s comfort level. If you have any existing health conditions or injuries, it’s advisable to consult a yoga instructor or healthcare professional before attempting new poses. These Asanas can provide benefits for weight loss, digestion, and kidney health, but it’s important to perform it correctly to avoid strain or discomfort.

Disclaimer: Before embarking on any new health journey, especially involving exercise routines or yoga practices, it’s paramount to consult healthcare professionals or experienced yoga instructors. Each individual’s needs vary, and personalized guidance is essential to ensure a safe and effective path toward wellness.

Science of Yoga